races

Coming Up

I’m not posting much to the blog these days. That’s because our house is being renovated. We’ve moved out temporarily, and the dogs and cats have been boarded. The project is supposed to take three months to complete. And that’s not all – we’ll be travelling for a couple of weeks early in the new year as well.

For a while, I’ll rely on my tablet, rather than my desktop computer, to access the Net. All well and good for Twitter, Feedly, etc., but a bit of a chore when it comes to writing lengthy blog posts. So, for now, I’ll just bring you up to date on some of the things I’ll post when I next get close to a computer.

First, a post about homoeopathy. I’ve been following a homoeopathic regime for a little over a year now, and it’s brought about some significant improvements to my health. I know that homoeopathy doesn’t sit comfortably with a lot of people, so I’ll give serious thought to what I’ll say about it. I don’t want to start any wars on the subject, but I do want to share my experiences.

Same with topic number two, which is earthing. It’s another controversial subject. Besides, I’m fairly new to it. So I’ll let some time go by before putting my thoughts in a post. Again, though, this is about health improvement and enhancement, and I want to share what I’ve learned.

Lastly, I’m running the Run4RKids 8 Hour Ultra on January 3, so you can expect to see a full race report soon afterwards. Because both homoeopathy and earthing are playing roles in my training for this event, you can also expect to read something about them in the report.

Stay tuned!

Transcendent Reflection

Transcendence

It’s been a week since I ran the Ottawa Self Transcendence 12 Hour (see my race report in the post below). It was a remarkable experience, and one that I’ve been thinking about a lot.

Though some specific learnings come to mind (train better, walk better, be more gutsy), it’s the “softer” lessons that have more meaning. In some ways, I feel like I’m a different person since running the 12 Hour. Still not quite sure what the difference is, but I’ve begun to get a sense of it.

First, I’m surprised that it’s not a sense of accomplishment that stands out above all else. Sure, running for 12 hours and 71K is a big deal – I’ve never done either of those before. But what’s significant is that I feel more complete than I did before.

Second, I’m happier. Not that I didn’t feel happy before last Saturday. I have a very good life, with little stress and lots of joy in it. But, since running the 12 Hour, I’ve been generally more at peace, more optimistic, and more calm. Something changed because of last Saturday, that’s for sure.

Third, I feel stronger. Not only physically (I’ve been running well all week), but psychologically and emotionally. I’m facing the world differently, and am a better person for that.

The outcome? Well, you may not be surprised to hear that I’m considering running the Self Transcendent 24 Hour next year. Something’s going on here, and I want more of it.

Bucket List

Once in while, I like to make a list of races I’d like to run. Not saying I’ll get to all of them, but it’s nice to keep them in mind. Here’s my current bucket list:

Race to the Stones

A 100K ultra along The Ridgeway, a 5,000 year old path in the UK. The course passes Iron Age forts and ancient burial chambers, crosses the Thames and the Salisbury Plain, and finishes at the 3,000-year-old stone circle at Avebury.

I plan to run The Race to the Stones in July of 2015.

Two Oceans Marathon

Billed as “the world’s most beautiful marathon,” this is actually an ultra, not a marathon. It takes place in Cape Town, South Africa, and runs 56K from the Indian Ocean to the Atlantic Ocean.

I was born in South Africa, so doing Two Oceans would be a kind of homecoming for me.

Ultra-Trail Harricana

Back to Canada, in Quebec’s Charlevoix region – remote and wild, with rolling terrain, fjords, and wide bays. The Harricana 65K is a true wilderness ultra, featuring 1,800 meters of elevation gain.

This would be my first wilderness ultra.

Lesotho Ultra Trail

Lesotho is a small, mountainous country, completely surrounded by South Africa. Over 80% of Lesotho lies above 1,800m (5,906 ft). The Lesotho Ultra Trail is only 50K in length, but is a Skyrunning Ultra, featuring 2621m of vertical ascent and 2437m of vertical descent. The course consists of dirt roads, jeep tracks, rocky trails (the greater part of the course) and short sections of open grass. Stream crossings and loose rock are also featured.

This one’s The Big Dream.

Coming Up: ENDURrun 30K

ENDURrun 2014

Yes, you read the above dates correctly. The ENDURrun International is a 160K, 8-day, 7-stage event that takes place in Waterloo, Ontario.

Distances range from 10 km to the marathon, on both roads and trails. Runners can participate in the Ultimate category (all seven stages), the Sport category (the last three stages, comprising a 25.6K trail run, a 10K time trial, and a marathon), and the Guest category (any one of the stages). Seven-person relays are also an option.

This year, I’ve chosen to enter as a Guest (though I can see a future attempt in either the Sport or Ultimate categories). On August 12, I’ll run Stage 3 of the ENDURrun, which is a multi-loop 30K cross-country course. According to the event website, it comprises mostly grass and wood chip paths, mostly through forest trails. It sounds interesting and fun, and will give me a chance to suss out the organization and locale a bit.

ENDURrun Stage 3

Looks like I’ll be putting in some trail and hill training in the next few weeks!

No to Niagara

I’ve decided – reluctantly, but probably wisely – that I won’t attempt the Niagara 100K on June 14.

That’s a huge disappointment, of course, as I’ve really been looking forward to it. But my feet haven’t healed enough yet to do a 50K, never mind a 100. I lost almost all of the skin from the soles of my feet after running 40K of rough gravel at the Elk/Beaver 50K on May 10, and the new skin is too soft and too tender to run anything long. (Though I did manage almost 30K last Sunday, and am getting in between 6K and 18K on other days.)

Bummer, as we used to say back in the day.

I’ve learned, though, over that past few years, that it’s better to be sensible in cases like this. I’d rather DNS Niagara than try it and damage my feet any more. I’ll spend the next weeks running progressively longer distances, and I’ll pay careful attention to how things go.

Next up is Stage 3 of the ENDURrun International, a 30K trail race in Waterloo, Ontario, on August 12. Then I’ll run the Self-Transcendence 12 Hour on September 27, in Ottawa.

And no foolishness along the way. I promise.

EB Update

It’s been two weeks since the Elk/Beaver 50K trail ultra, and my feet are finally beginning to heal.

They’re not long run-ready yet, by any means, but I’m making steady progress towards being able to do the Niagara 100K, which takes place only three weeks from today.

Right now, “healing” looks like this:

Healing

As you can see, my left foot is still a bit swollen, and I’m still wearing a band-aid to protect some tender skin. My right foot, though, is pretty much back to normal. And both are a whole better than they were two weeks ago:

Wounded

Since Elk/Beaver, I’ve managed a few road runs, a couple of treadmill runs, and a whole lot of walking. All of that’s been done in my new Bedrock Syncline sandals, which will be my footwear of choice for the Niagara ultra. This week, I’ll try to transition from the treadmill, which offers a somewhat cushioned runnng surface, to the roads, in anticipation of running Niagara.

Here’s hoping…