Review: Sockwa X8


I’m a barefoot runner. I only run with footgear when I absolutely have to. That means when it’s too cold (-5C is about my lower limit for anything except very short barefoot runs), when the ground surface is too rough (I’m still learning to run barefoot on gravel trails), or when the run distance is too long to be barefoot (like the Niagara 100K ultra I’ll do in June). Or lastly, when I’ve been putting in a lot of distance to train for an upcoming race, and my soles just need a bit of a break from all the asphalt.

In those circumstances, I’ve had only two choices – my Soft Star Moc3s or my Xero Shoes Sensori Ventures. The way that usually works out is Moc3s in the cold, Sensoris in the warm. So far, so good.

Enter the Sockwa X8.

Sockwa X8

The X8s are a deceptively simple piece of kit. Essentially, they’re just a sock with a sole. That means that wearing them feels a lot like being barefoot, but with a little protection. That’s the premise of most minimalist footwear, for sure. But – in my experience, at least – nothing comes close to the X8 experience. And I say “deceptively simple” for a good reason – the X8s are a brilliant piece of technology. They’re carefully made, with high-tech materials, and they’re made well. So it’s worth, I think, spending of bit of time looking at what goes into each pair of X8s.

The uppers are made of Ariaprene, a synthetic rubber material. (Think of it as “see through” neoprene.) It’s breathable, decomposable, non-allergenic, rubber- and latex-free, and stretchable. All good!

Sockwa upper

The upper is stitched together as a one-piece bootie, and then glued to the TPU sole.

Sockwa Curve

The X8 outer sole is 1.2mm thick Thermoplastic Polyurethane. Then there’s an inner sole made of a thin piece of fleece. And there’s 0.7 mm of added tread on the outer sole. The inner sole plus the outer Ariaprene fabric means a total of 4.5mm. Sockwa claims that 2.5mm of that compresses when you step on the ground, so you’re really only feeling about a 2mm sole. TPU is noted for its abrasion-resistant qualities, so I expect the sole will last a very long time.

(Curiously, though the X8s are obviously shaped to fit each foot, they come with prominent labels on the insides of the footbed heels. Do we really need to be told “LEFT” and “RIGHT”?)

I haven’t needed to wash my X8s yet, in spite of running through innumerable puddles and on some gravelly trails. But, when I do, it’ll be easy – they’re machine-washable in cold water, and can be dried by hanging them on a line.

Bare foot and Sockwa foot

You can see the snugness of X8′s fit in the above image. That felt kind of odd when I first put them on, but I quickly got used to it. And I soon discovered that they’re a real joy to run in. They feel extremely “barefooty,” offering tons of good groundfeel and ease of motion.

I’ve worn the X8s a lot in the past few weeks, as I’ve needed to put in some serious weekly distances (111K last week) as I prepare for the upcoming Elk/Beaver 50K trail ultra. The temperatures have been cool in the early mornings (as low as -11C), so, on most of those runs, I’ve worn very thin, low-cut socks with the X8s. But I’ve also work them sockless, and, aside from being able to feel the flat-stitching on the Ariaprene uppers, that hasn’t been an issue at all.

A notable feature of the X8 soles is that, though they’re very flexible, there’s a slightly-raised pattern on them that gives a surprising amount of traction (far more than is offered by the Soft Star Moc3s, which are completely pattern-free). And the X8s don’t make the slappy noise that my Sensori sandals make (as do all minimalist sandals, as far as I know). Nor, of course, are there laces and toe plugs to get in the way. The X8s offer a lovely combination of elegant comfort and high-end functionality.

All of that said, they’re extremely minimalist. I’ve been running barefoot for six years, only wearing footgear when absolutely necessary. So I like to think my barefoot form is reasonably good. If you’re new to minimalist kit, you might want to go easy on the distances until you’ve got your form sorted. Don’t get me wrong -that’s not a criticism of the X8, but rather a caution to the newbie.

Long story short… Brilliant design, excellent execution, and a great price point at US$59.00.

How much do I like the Sockwa X8s? Well, let’s just say that I think I’ve found my ideal footwear for the Niagara 100K ultra in June!

Note: Product was provided by Sockwa for this review.

Review: Janji Apparel


The always-wonderful Running Stories website has published my review of Janji’s Rwanda shorts and Haiti t-shirt. Well worth a look, even if I say so myself. You can find the review here.

There are two good reasons you should do that…

The first is that Boston-based Janji offers running apparel with a difference – not just good-looking, high-performance kit, but products that embody an ethical approach. Every purchase from Janji helps in supporting individuals and communities in the developing world.

The second is the Running Stories site itself. It describes itself as “a website for runners created by runners.” Check out the site, and you’ll find running stories, inspirational features, reviews, forums and training tips. Nothing says it better than the tagline on the site: “We run. We talk. We run.”

It’s what in Canada is called a two-fer. More bang for your buck, for sure.

Coming Up: Sockwa X8


The good folks at Sockwa (“Socks with attitude”) have very kindly sent me a pair of their X8s for review.

The X8s are a very minimalist slipper-type shoe, described by Sockwa as “breathable, comfortable, and lightweight.” My new X8s look great and fit perfectly, right out of the mailer pouch they came in. (Shoe boxes are so twentieth century, don’t you think?) I’ll post a full review soon. Stay tuned!

Sockwa X8

Barefoot Running UK

Barefoot Running UK April 2014

The latest issue of Barefoot Running UK is available online here.

I can’t recommend this publication highly enough. If you’re at all interested in barefoot and/or minimalist running, movement and sports therapy, product reviews, this is a must read. If you’re still struggling along in foot coffins, well, this just might be the nudge you need.

Poster Boy!

TMTR poster

Last year, I ran the Tom Marchese Trail Run at the Cold Creek Conservation Area in Nobleton, Ontario. It was my first barefoot trail run, and an event I enjoyed immensely. I can’t make to this year’s TMTR, as I’ll be doing the Elk/Beaver 50K trail ultra on the day it happens. I’ll be there in spirit, though, and am planning to run the TMTR again in 2015.

I’m honoured to be pictured in the poster for this year’s event. (Click on the image at the top of this post to see it in all its glory.)

If you’re local to the GTA, I urge you to run the TMTR. It’s a great race and a great event. I promise you’ll have a wonderful time!

Tuned In

I re-discovered music a while ago, and now listen to music while on long training runs (and, so far, during one race). It’s been an exciting journey, as it’s meant getting to know old favourites again, as well as coming across entirely new composers and musicians.

My current playlist is a mix of minimalist, ambient, and drone. Here’s what’s on my iPod right now…

Old favourites

Rainbow in Curved Air

Terry Riley
Rainbow in Curved Air
Shri Camel
Les Yeux Fermes
Persian Surgery Dervishes


Music for Airports

Brian Eno
Ambient Music 1: Music for Airports
Ambient Music 2: The Plateaux of Mirrors
Ambient Music 3: Day of Radiance
Ambient Music 4: On Land
The Shutov Assembly


New discoveries:

Avec Laudenum

Stars of the Lid
Avec Laudenum

Angus MacLise
Angus MacLise



Those of you who are used to having music (and iPods) in your lives will have to forgive me for this enthusiasm. It’s been a very long dry spell, and I’m really glad it’s over.